SCHEDULE
9.6.-30.7.2025
MONDAY
18:30 - 20:00 Muay thai and kickboxing, Advanced / rotating coach
19:00–20:30 Outdoor training/boxing at Harju (In case of bad weather, training will be held at the gym from 17:00–18:30. Notification via WhatsApp group on the training day!)
TUESDAY
18:30 - 20:00 Muay thai and kickboxing, Advanced / Joji
19:00–20:30 Outdoor training/boxing at Harju (In case of bad weather, training will be held at the gym from 17:00–18:30. Notification via WhatsApp group on the training day)
WEDNESDAY
18:00-19:30 Muay thai and kickboxing, Fighters / Miika
20:00-21:30 Silat
THURSDAY
18:30-20:00 Muay thai and kickboxing, Advanced / Jarkko
FRIDAY
18:00 —> Open sparring
SATURDAY
15:00-16:30 Silat
SUNNUNTAI
15:00 - 16:30 Muay thai and kickboxing, Fighters / Joji
Be prepared for the outdoor sessions with running shoes and sportswear, as well as boxing gear.
If you want to join the outdoor training/boxing WhatsApp group, send a message to Nina: 044 0484132

One paying the monthly payments may train at the gym independently anytime between 6AM and 10PM (outside of coached sessions)
In addition to muay thai gears we have for example a rowing machine, a squat rack, a bench, a barbell with weights, kettlebells, an exercise bike and rubber bands.